Savory Chicken Wraps With Garlic Cream Sauce Recipe

Looking for a mouthwatering meal that’s both easy to make and bursting with flavor? This Savory Chicken Wraps With Garlic Cream Sauce Recipe is exactly what you need. Packed with tender grilled chicken, wrapped in golden tortillas, and topped with a rich, creamy garlic sauce, this recipe is the perfect go-to for lunch, dinner, or even a special family meal.

Whether you’re a busy home cook or a food enthusiast, this detailed recipe will guide you through every step, while giving you insights into the ingredients, preparation tips, and answers to the most frequently asked questions. Let’s dive into a dish that’s guaranteed to become a favorite!

Why You’ll Love This Recipe

• Quick & Easy: Ready in under 30 minutes

• Full of Flavor: Juicy grilled chicken + creamy garlic sauce = delicious

• Versatile: Perfect for a casual lunch, dinner, or party dish

• Customizable: Make it spicy, cheesy, or low-carb based on your preferences

• Meal-Prep Friendly: Store the wraps and sauce separately for a quick meal later

Ingredients You’ll Need

For the Chicken Wraps:

• 2 large boneless, skinless chicken breasts

• 1 tbsp olive oil

• 1 tsp paprika

• 1 tsp garlic powder

• 1/2 tsp black pepper

• Salt to taste

• 4 large flour tortillas

• Optional: shredded lettuce, sliced tomatoes, grated cheese

For the Garlic Cream Sauce:

• 2 tbsp unsalted butter

• 3 cloves garlic (minced)

• 1 cup heavy cream

• 1/4 cup grated Parmesan cheese

• 1 tsp dried parsley (or fresh chopped parsley)

• Salt and pepper to taste

Step-by-Step Cooking Instructions

Step 1: Season and Cook the Chicken

1. Slice the chicken breasts lengthwise into strips for easy wrapping.

2. In a bowl, mix olive oil, paprika, garlic powder, salt, and pepper.

3. Rub the seasoning mixture evenly over the chicken strips.

4. Heat a grill pan or skillet over medium-high heat and cook the chicken until golden brown on both sides and fully cooked inside (about 5–7 minutes per side).

5. Set aside and let the chicken rest before slicing.

Step 2: Make the Garlic Cream Sauce

1. In a small saucepan, melt butter over medium heat.

2. Add minced garlic and sauté for 1–2 minutes until fragrant (don’t let it burn).

3. Pour in the heavy cream, stirring constantly.

4. Add the Parmesan cheese and dried parsley.

5. Reduce heat and simmer for 5 minutes until sauce thickens.

6. Add salt and pepper to taste. Set aside.

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Step 3: Assemble the Wraps

1. Warm the tortillas slightly to make them pliable.

2. Layer with grilled chicken, optional toppings like lettuce or cheese, and drizzle some garlic cream sauce.

3. Roll the wraps tightly and place them seam-side down on a pan.

4. Lightly toast the wraps in a skillet or oven for 2–3 minutes on each side until golden.

Step 4: Serve and Enjoy!

Slice the wraps in half, drizzle more garlic cream sauce on top, garnish with chopped parsley, and serve with a side of sauce for dipping.

Tips for the Perfect Chicken Wraps

• Use fresh garlic for the sauce to enhance flavor

• Marinate the chicken overnight for deeper taste

• Toast the wraps lightly to add a crunch and prevent sogginess

• Double the garlic cream sauce – it’s so good, you’ll want extra!

• Add your favorite veggies inside the wrap for extra crunch and nutrients

Nutritional Information (Per Serving)

• Calories: 480

• Protein: 28g

• Fat: 26g

• Carbs: 35g

• Fiber: 2g

Note: These values are approximate and vary based on ingredient brands and portion sizes.

15 Frequently Asked Questions (FAQs)

1. Can I make this recipe ahead of time?
   Yes! You can grill the chicken and prepare the sauce in advance. Store them separately in the fridge and assemble when ready.

2. Can I use rotisserie chicken?
   Absolutely. Using pre-cooked rotisserie chicken is a great shortcut and works perfectly.

3. What can I substitute for heavy cream?
   You can use half-and-half or Greek yogurt for a lighter version of the sauce.

4. Can I make this low-carb?
   Yes! Swap the flour tortillas for low-carb or keto wraps and skip starchy sides.

5. How do I reheat leftovers?
   Reheat the wraps in a skillet or oven for best texture. Microwave works too but may soften the wrap.

6. Can I freeze the wraps?
   Yes, but it’s best to freeze them without the sauce and add the garlic cream fresh when serving.

7. Is the garlic flavor overpowering?
   No, it’s balanced by the cream and Parmesan. You can always adjust the garlic level to your taste.

8. What side dishes go well with this?
   Try a fresh garden salad, roasted potatoes, or even coleslaw.

9. How long does the garlic cream sauce last?
   It keeps well in the refrigerator for up to 4 days in an airtight container.

10. Can I make it spicy?
    Yes! Add chili flakes or a dash of hot sauce to the chicken or sauce for extra heat.

11. Is this recipe kid-friendly?
    Very much so. The flavors are mild and creamy, and it’s easy to customize for picky eaters.

12. Can I use corn tortillas instead?
    You can, but flour tortillas work best for wrapping and toasting without breaking.

13. Can I use a different protein like shrimp or beef?
    Yes, shrimp, shredded beef, or even tofu can be used as substitutes.

14. How do I thicken the garlic cream sauce if it’s too thin?
    Simmer it longer or add a teaspoon of cornstarch dissolved in cold water.

15. Can I serve this cold as a lunch wrap?
    Yes, just skip toasting the wrap and chill it for a refreshing, creamy wrap.

Final Thoughts

This Savory Chicken Wraps With Garlic Cream Sauce Recipe is a delicious, versatile dish that’s bound to impress. It’s perfect for weeknight dinners, weekend lunches, or even as a crowd-pleasing party platter. The creamy garlic sauce ties it all together beautifully, giving the wrap a gourmet touch that’s hard to resist.