Looking for a cool, refreshing drink that combines vibrant tropical flavors with a health-boosting twist? This Iced Pineapple Mint Green Tea is the perfect solution. It’s a revitalizing beverage that not only quenches your thirst but also offers a burst of nutrients, antioxidants, and natural energy—ideal for hot summer days or as a daily detox drink.
Whether you’re new to green tea infusions or you’re a lover of fruity teas, this recipe delivers the perfect balance of sweetness, freshness, and subtle herbal notes. With chunks of juicy pineapple, fragrant mint leaves, and the mellow bitterness of green tea, each sip feels like a spa day in a glass.
Let’s dive into how to make this irresistible iced tea, why it’s good for you, and tips to perfect it every time.
Recipe Overview
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Prep Time: 10 minutes
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Cook Time: 5 minutes (for steeping the tea)
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Total Time: 15 minutes
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Category: Drinks
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Cuisine: Fusion, Tropical, Health
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Servings: 4
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Calories per Serving: Approximately 60 kcal
Description
This Iced Pineapple Mint Green Tea is a hydrating, naturally sweetened drink made from freshly brewed green tea, juicy pineapple chunks or juice, and fresh mint leaves. It’s poured over ice for a chilling experience and garnished beautifully with pineapple slices and mint sprigs. Light, colorful, and nutritious—this drink stands out with a tropical flair and is perfect for serving at gatherings, brunches, or just to cool off during a hot day.
Ingredients
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3 green tea bags (or 3 teaspoons loose-leaf green tea)
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2 cups fresh pineapple chunks (or 1 cup pineapple juice)
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1/4 cup fresh mint leaves (plus extra for garnish)
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4 cups water
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2 tablespoons honey or maple syrup (optional)
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1 cup ice cubes (plus more for serving)
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Pineapple slices and mint sprigs for garnish
Instructions
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Boil the Water
Heat 4 cups of water to just below boiling (around 175°F to 185°F or 80°C to 85°C). Avoid boiling water, as it can make green tea bitter. -
Steep the Green Tea
Add the tea bags or loose leaves into the hot water and steep for 3–5 minutes, depending on how strong you like it. Remove the tea bags or strain the leaves afterward. -
Add Mint Leaves
While the tea is still warm, add fresh mint leaves to the tea to release their essential oils. Let it steep for another 5 minutes. -
Sweeten (Optional)
Stir in honey or maple syrup while the tea is warm if you prefer a sweeter drink. -
Blend the Pineapple
While the tea cools, blend the pineapple chunks until smooth. Strain if desired for a pulp-free juice. -
Mix the Tea and Pineapple
Once the tea is cool, combine it with the pineapple juice or puree in a pitcher. -
Chill and Serve
Add ice cubes to glasses, pour in the pineapple mint green tea, and garnish with pineapple slices and mint sprigs. -
Optional Tip
For a fizzy version, add sparkling water or club soda just before serving.
Health Benefits
This tea is not only tasty—it’s loaded with health benefits:
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Green Tea is packed with antioxidants like EGCG, known for boosting metabolism and improving brain function.
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Pineapple contains vitamin C, bromelain (a digestive enzyme), and anti-inflammatory properties.
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Mint aids digestion, reduces bloating, and adds a refreshing aroma and flavor.
This drink is naturally low in calories, caffeine-light, and rich in hydration—a great substitute for sugary soft drinks.
Serving Suggestions
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Serve in a tall glass with lots of ice for a cooling treat.
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Pair it with brunch dishes like avocado toast or fruit salad.
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Perfect for garden parties, picnics, or summer BBQs.
And if you’re loving this recipe already, be sure to follow us on Pinterest for more healthy and delicious drink ideas. Don’t forget to save and pin this recipe so it’s always at your fingertips when you need a fresh beverage idea.
Frequently Asked Questions (FAQs)
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Can I use bottled pineapple juice instead of fresh pineapple?
Yes, but make sure it’s 100% pineapple juice with no added sugars or preservatives for the healthiest option. -
What type of green tea is best for this recipe?
Use quality loose-leaf or bagged green tea. Sencha or jasmine green tea works wonderfully for a floral hint. -
Can I prepare it ahead of time?
Absolutely. Store it in the fridge for up to 2 days. Just give it a good stir before serving. -
Is it okay to skip the sweetener?
Yes. Pineapple adds natural sweetness. You can skip honey or syrup if you prefer a low-sugar drink. -
Can I use frozen pineapple?
Yes, just thaw it first. It blends well and also chills the tea slightly. -
Is this recipe kid-friendly?
Definitely! Just ensure the caffeine content is suitable. You can reduce the steep time or use decaf green tea. -
Can I turn this into a cocktail?
Sure. Add a splash of rum or vodka for an adult version. Garnish with extra mint and pineapple. -
Is there a caffeine-free option?
Use herbal green tea or decaffeinated green tea to reduce caffeine. -
What can I use instead of mint?
Try basil or lemongrass for a twist in flavor if mint isn’t available. -
Why does my green tea taste bitter?
You may have steeped it too long or used boiling water. Keep the steep time to 3–5 minutes and water below boiling. -
Can I double the recipe for a party?
Yes! Simply multiply the ingredients while keeping the same method. Serve in a pitcher with extra ice and garnish. -
How do I make it look like the Pinterest image?
Use clear glassware, vibrant pineapple slices, fresh mint sprigs, and crushed ice. Good lighting and a colorful backdrop help make it pop visually.
Conclusion
This Iced Pineapple Mint Green Tea is more than just a drink—it’s a refreshing experience full of flavor, color, and healthful ingredients. With just a few natural elements, you can craft a gorgeous, photogenic beverage that will impress your guests and uplift your day. It’s quick to prepare, easy to customize, and an instant favorite for both tea lovers and tropical drink fans.
If this recipe excited your taste buds and inspired your next kitchen project, don’t forget to follow us on Pinterest for more vibrant recipes like this. We’re always sharing fresh ideas, food inspiration, and colorful drinks that light up your feed.
Pin, save, and share this recipe with your friends and family—and let them enjoy the tropical refreshment of this amazing iced tea too!
