Air Fryer Chicken and Broccoli Recipe: A Healthy, Quick & Delicious Meal - 2025

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Why Choose an Air Fryer for Chicken and Broccoli?

Air fryers are a revolutionary kitchen appliance that allow you to cook your favorite dishes with little to no oil while maintaining that delicious crispiness. Here’s why this method works so well:

Healthier Cooking: Air frying uses up to 85% less oil than traditional frying methods.
Time-Saving: It cooks food faster than ovens and stovetops.
Crispy Texture: Achieve that crispy, golden-brown finish without deep-frying.
Less Mess: Fewer pots and pans to clean.

This recipe capitalizes on all these benefits, making your chicken juicy inside with a nice, crispy outside and the broccoli perfectly tender with slightly crisp edges.

Ingredients You’ll Need:

2 boneless, skinless chicken breasts (or thighs)
2 cups broccoli florets
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/2 teaspoon salt
Optional: lemon juice, red pepper flakes, or soy sauce for extra flavor

PIN IT

Step-by-Step Instructions:

Step 1: Prep the Chicken

Cut the chicken into bite-sized pieces or strips. Pat them dry with paper towels to remove excess moisture.

Step 2: Season Everything

In a large bowl, combine chicken and broccoli. Drizzle with olive oil and toss with garlic powder, onion powder, paprika, salt, and pepper. Make sure everything is evenly coated.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 380°F (193°C) for about 3 minutes.

Step 4: Arrange in the Air Fryer Basket

Place the seasoned chicken and broccoli in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.

Step 5: Cook It

Air fry for 12–15 minutes, shaking the basket halfway through. The chicken should reach an internal temperature of 165°F (74°C) and the broccoli should be tender and slightly crispy.

Step 6: Serve and Enjoy!

Optionally, squeeze fresh lemon juice on top or drizzle with soy sauce for an extra punch. Serve as is, or pair with brown rice, quinoa, or a low-carb side.

Tips for the Best Air Fryer Chicken and Broccoli

Cut Evenly: Ensure chicken and broccoli are cut into uniform sizes for even cooking.
Dry Ingredients: Patting dry the chicken helps it crisp better.
Use Parchment Paper: If your air fryer tends to stick, use perforated parchment paper.
Marinate for Flavor: Let the chicken marinate in the seasoning for 30 minutes before air frying for deeper flavor.

Nutritional Benefits

This meal is low in calories and carbs, and rich in:
Protein: Great for muscle repair and keeping you full longer.
Fiber: Broccoli is high in dietary fiber which aids digestion.
Antioxidants: Both chicken and broccoli provide a range of vitamins and minerals that support immune health.

10 FAQs About Air Fryer Chicken and Broccoli

1. Can I use frozen broccoli?

Yes, just thaw and pat dry to avoid sogginess.

2. What kind of chicken is best?

Boneless, skinless chicken breasts or thighs work well. Thighs tend to be juicier.

3. Can I add other vegetables?

Absolutely. Bell peppers, zucchini, and carrots pair nicely with this recipe.

4. Do I need to stir or flip the ingredients?

Shaking the basket halfway through ensures even cooking.

5. How do I store leftovers?

Keep them in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for best texture.

6. Can I make this recipe spicy?

Yes! Add red pepper flakes or a dash of hot sauce before cooking.

7. How can I make it gluten-free?

This recipe is naturally gluten-free. Just make sure any sauces added (like soy sauce) are certified GF.

8. What dipping sauces go well with this?

Try garlic aioli, honey mustard, or a light yogurt-based ranch.

9. Can I double the recipe?

Yes, but cook in batches to avoid overcrowding the basket.

10. Is this recipe good for meal prep?

Definitely! It stores and reheats well, making it perfect for grab-and-go lunches.

Conclusion

The Air Fryer Chicken and Broccoli Recipe is an all-around winner. It’s simple, fast, and perfect for anyone looking to eat healthier without compromising on taste. With easy steps, everyday ingredients, and the power of an air fryer, you can create a satisfying meal in under 30 minutes. Give it a try and transform your weeknight dinners into something delicious and guilt-free!