Crustless Spinach, Tomato & Feta Quiche

If you’re looking for a vibrant, flavorful, and healthy meal that’s perfect for any time of the day, this Crustless Spinach, Tomato & Feta Quiche is just what you need. Packed with nutritious spinach, juicy tomatoes, and tangy feta cheese, this quiche is not only eye-catching but also incredibly satisfying. Whether you’re preparing a weekend brunch, a light dinner, or a meal prep option for busy weekdays, this recipe checks all the boxes.

In this article, we’ll walk you through everything you need to know about making this delicious quiche — from its health benefits to how to customize it, cooking tips, and answers to frequently asked questions. So let’s dive into this colorful and wholesome dish.

Why You’ll Love This Crustless Quiche

This quiche is not just another egg-based recipe. Here’s why it stands out:

• No crust means fewer carbs and less prep time.

• Colorful and fresh, making it perfect for food lovers who eat with their eyes first.

• Ideal for vegetarians, but still rich in protein and healthy fats.

• Easily customizable with other vegetables or cheeses.

• Perfect for make-ahead meals, as it stores and reheats beautifully.

With just a few ingredients and minimal steps, you can have a delicious and nourishing meal on your table in under an hour.

Ingredients You’ll Need

To make this Crustless Spinach, Tomato & Feta Quiche, you’ll need:

• 6 large eggs

• 1 cup milk (whole or 2% works best)

• 1 cup fresh spinach, chopped

• 1 cup cherry tomatoes, halved

• 3/4 cup crumbled feta cheese

• 1/2 small onion, finely chopped

• Salt and pepper to taste

• 1 tbsp olive oil (for sautéing the onions)

• Optional: Fresh herbs like parsley or chives for garnish

Instructions

Step 1: Preheat and Prepare

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or baking dish with non-stick spray or a bit of olive oil.

Step 2: Sauté the Onions

In a small pan over medium heat, add olive oil and sauté the chopped onion until translucent and soft, about 3–4 minutes. Set aside.

Step 3: Prepare the Filling

In a large mixing bowl, whisk together the eggs and milk. Season with salt and pepper. Stir in the sautéed onions, chopped spinach, halved tomatoes, and crumbled feta cheese.

Step 4: Pour and Bake

Pour the mixture into the greased pie dish. Use a spatula to evenly distribute the vegetables and cheese.

Bake in the preheated oven for 35–40 minutes, or until the quiche is set and the top is slightly golden. A toothpick inserted into the center should come out clean.

Step 5: Cool and Serve

Let the quiche cool for about 10 minutes before slicing. Garnish with fresh herbs if desired, and serve warm or at room temperature.

Health Benefits of This Quiche

This dish isn’t just tasty — it’s good for you too:

• Spinach is rich in iron, folate, and vitamin K.

• Tomatoes are high in vitamin C and antioxidants like lycopene.

• Feta cheese adds flavor while being lower in fat than many other cheeses.

• Eggs provide high-quality protein and essential amino acids.

Without the crust, this quiche is also a low-carb and gluten-free option that’s lighter and easier to digest.

Serving Suggestions

Here are a few ways to enjoy your Crustless Spinach, Tomato & Feta Quiche:

• Brunch spread: Serve alongside fresh fruit, roasted potatoes, and a green salad.

• Lunch: Pair with a slice of whole-grain bread or a simple cucumber salad.

• Dinner: Add a bowl of soup or roasted vegetables for a complete meal.

• Meal prep: Slice into individual portions and store in airtight containers for the week.

And don’t forget to save this recipe to your Pinterest boards so you can easily return to it whenever you need a quick and healthy meal idea.

12 Frequently Asked Questions (FAQs)

1. Can I use frozen spinach instead of fresh?
   Yes, but make sure to thaw and squeeze out all the excess water before adding it to the mixture to avoid a soggy quiche.

2. Can I make this dairy-free?
   Absolutely. Substitute the milk with a plant-based option like almond or oat milk, and use dairy-free feta or omit it altogether.

3. How do I store leftovers?
   Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through.

4. Can I freeze this quiche?
   Yes, once baked and cooled, you can freeze it for up to 2 months. Wrap it tightly in foil or place in a freezer-safe container. Thaw in the fridge overnight and reheat before serving.

5. Can I add other vegetables?
   Definitely! Bell peppers, mushrooms, zucchini, or kale can be great additions. Just make sure to remove excess moisture from any vegetables you add.

6. Is it suitable for a keto diet?
   This quiche is relatively low in carbs, especially without the crust. For strict keto, use heavy cream instead of milk and verify your other ingredient portions.

7. Can I use egg whites instead of whole eggs?
   Yes, but it may affect the texture and richness of the quiche. You can use a mix of whole eggs and egg whites if desired.

8. What’s the best way to reheat quiche?
   Reheat in a 300°F oven for 10–15 minutes or microwave individual slices for 1–2 minutes. Cover with foil if reheating a large portion in the oven.

9. Why did my quiche come out watery?
   It could be due to excess moisture from the spinach or tomatoes. Make sure to pat them dry or sauté off the moisture before adding them to the mixture.

10. Can I bake this in muffin tins?
    Yes! This is a great way to create individual mini quiches. Adjust the baking time to about 18–22 minutes.

11. What can I use instead of feta cheese?
    Goat cheese, shredded mozzarella, or even parmesan work well. Keep in mind it will change the flavor slightly.

12. Is this recipe good for kids?
    Yes! It’s a great way to get them to eat vegetables. You can finely chop the spinach and tomatoes to make them more appealing to picky eaters.

Conclusion

This Crustless Spinach, Tomato & Feta Quiche is a simple yet flavorful recipe that brings together freshness, nutrition, and vibrant color in one dish. Whether you’re serving guests or just preparing meals for yourself, this recipe offers a quick, healthy, and delicious solution.

Don’t forget to follow us on Pinterest for more colorful, tasty, and healthy recipes like this one. Be sure to save, pin, and share this recipe with your friends and family — especially anyone who appreciates beautiful food that tastes as good as it looks!

Happy cooking!