Name: Flavourful Mediterranean Steak Bowls Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 lb sirloin or flank steak; 2 tbsp olive oil; 1 tbsp red wine vinegar; 2 garlic cloves (minced); 1 tsp dried oregano; Salt and pepper to taste; 1 cup cooked rice or couscous (herbed with parsley, lemon juice, and olive oil); 1/2 cup cherry tomatoes (halved); 1/2 cucumber (diced); 1/4 red onion (thinly sliced); 1/4 cup Kalamata olives; 1/4 cup crumbled feta cheese; 1/4 cup hummus; Fresh parsley for garnish; Lemon wedges for serving

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Why You’ll Love Mediterranean Steak Bowls

The Mediterranean diet is praised worldwide for its health benefits, and this steak bowl captures everything you love about it in one wholesome meal:

High in Protein: Grilled steak provides a great source of lean protein
Packed with Vegetables: Get your daily servings with cucumbers, cherry tomatoes, red onions, and more
Rich in Healthy Fats: Olives and feta add satisfying texture and flavor
Customizable: Swap rice with couscous, quinoa, or even cauliflower rice
Perfect for Meal Prep: Make ahead and enjoy for lunch or dinner all week

Flavourful Mediterranean Steak Bowls Recipe

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Ingredients You’ll Need

1 lb sirloin or flank steak
1 cup cooked rice or couscous (herbed with parsley, lemon juice, and olive oil)
1/2 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, thinly sliced
1/4 cup Kalamata olives
1/4 cup crumbled feta cheese
1/4 cup hummus
Fresh parsley for garnish
2 tbsp olive oil
1 tbsp red wine vinegar
2 garlic cloves, minced
1 tsp dried oregano
Salt and pepper to taste
Lemon wedges for serving

How to Make Mediterranean Steak Bowls

Step 1: Marinate the Steak

In a bowl, mix olive oil, red wine vinegar, minced garlic, oregano, salt, and pepper. Add the steak and let it marinate for at least 20 minutes (or overnight for deeper flavor).

Step 2: Cook the Rice or Couscous

Prepare your base according to the package instructions. Once done, stir in chopped parsley, a squeeze of lemon juice, and a drizzle of olive oil.

Step 3: Grill the Steak

Preheat your grill or skillet over medium-high heat. Cook the steak for about 3–4 minutes per side for medium-rare, or to your desired doneness. Let rest for 5 minutes, then slice thinly against the grain.

Step 4: Assemble the Bowl

In a large bowl, layer the herbed rice, followed by sliced steak, vegetables, olives, and feta. Add a dollop of hummus and garnish with fresh parsley and lemon wedges.

Step 5: Serve and Enjoy!

Serve immediately or portion into meal prep containers for later. This recipe serves about 2–3 people.

Flavourful Mediterranean Steak Bowls Recipe: A Perfect Balance of Taste and Nutrition

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Nutritional Highlights (per serving)

Calories: ~550
Protein: 30g
Carbohydrates: 35g
Healthy Fats: 25g

Tips for the Best Mediterranean Steak Bowl

Use Fresh Ingredients: The fresher your veggies and herbs, the brighter your bowl will taste
Don’t Overcook the Steak: Letting the steak rest before slicing keeps it juicy
Marinate Overnight: For deeper flavor, marinate the steak overnight
Add a Drizzle: A bit of tahini or a light yogurt sauce can add extra creaminess

15 Frequently Asked Questions (FAQs)

1. Can I use chicken instead of steak?
Yes! Grilled chicken breast or thighs work beautifully with the same marinade.

2. What can I use instead of rice?
Couscous, quinoa, bulgur, or cauliflower rice are great alternatives.

3. Is this recipe gluten-free?
Yes, if you use gluten-free grains like rice or quinoa.

4. Can I meal prep this dish?
Absolutely. It stores well in the fridge for up to 4 days. Keep wet ingredients like hummus separate until serving.

5. Can I make it vegetarian?
Yes. Substitute steak with grilled tofu, falafel, or roasted chickpeas.

6. What other veggies can I add?
Roasted bell peppers, shredded carrots, or arugula add extra flavor and crunch.

7. Can I serve it cold?
Yes, it tastes delicious as a cold bowl, especially during summer.

8. What kind of steak is best?
Sirloin or flank steak are great cuts for quick grilling and tenderness.

9. Is this good for weight loss?
Yes, it’s balanced in protein, fiber, and healthy fats, making it suitable for many diets.

10. What dressing works best?
A light lemon vinaigrette or tahini dressing complements the flavors well.

11. How long should I marinate the steak?
At least 20 minutes, but up to 24 hours for best results.

12. Can I grill the steak on an indoor pan?
Yes, a cast-iron skillet or grill pan works just as well.

13. Are olives necessary?
They add flavor, but you can skip or replace with capers if preferred.

14. How do I store leftovers?
Keep each component in separate containers in the fridge for up to 4 days.

15. Is feta cheese required?
Not required, but it adds a tangy richness. Try goat cheese or omit for a dairy-free version.

Final Thoughts

This Flavourful Mediterranean Steak Bowls Recipe is a wholesome, delicious, and easy-to-make dish that brings the sunny flavors of the Mediterranean straight to your plate. Whether you’re cooking for a busy weeknight, prepping lunches for the week, or entertaining guests, this recipe is sure to impress.

Flavourful Mediterranean Steak Bowls Recipe

Experience a burst of Mediterranean flavor with every bite of this Flavourful Mediterranean Steak Bowls Recipe. Juicy grilled steak slices meet fresh, crunchy vegetables, creamy hummus, briny olives, and tangy feta cheese—all layered on a bed of herbed rice or couscous. It's a perfect harmony of textures and bold tastes that’s both nourishing and visually stunning. Ready in just 35 minutes, it’s ideal for busy weeknights or wholesome meal prep. This bowl doesn’t just feed your hunger—it satisfies your soul.

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Prep Time 20

Cook Time 15

Total Time 35

Course Main Course

Cuisine Mediterranean

Servings 3

Calories 550 kcal

Ingredients

For the Steak & Marinade:

1 lb sirloin or flank steak
2 tbsp olive oil
1 tbsp red wine vinegar
2 garlic cloves minced
1 tsp dried oregano
Salt and pepper to taste

For the Bowl:

1 cup cooked rice or couscous herbed with parsley, lemon juice, and olive oil
1/2 cup cherry tomatoes halved
1/2 cucumber diced
1/4 red onion thinly sliced
1/4 cup Kalamata olives
1/4 cup crumbled feta cheese
1/4 cup hummus
Fresh parsley for garnish
Lemon wedges for serving

Instructions

Marinate the Steak: In a bowl, mix olive oil, red wine vinegar, garlic, oregano, salt, and pepper. Add the steak and let it marinate for at least 20 minutes (or overnight for best flavor).
Cook the Base: Prepare your rice or couscous according to the package. Once cooked, fluff and mix in chopped parsley, a drizzle of olive oil, and a squeeze of lemon juice for extra flavor.
Grill the Steak: Heat a grill pan or skillet over medium-high heat. Grill the steak for 3–4 minutes per side for medium-rare, or adjust based on your preferred doneness. Let the steak rest for 5 minutes, then slice thinly against the grain.
Assemble the Bowl: In individual bowls, layer the herbed rice/couscous, steak slices, cherry tomatoes, cucumbers, red onions, olives, and feta. Add a dollop of hummus and garnish with parsley and lemon wedges.
Serve: Serve immediately or store in meal prep containers for up to 4 days.