Garlic Butter Shrimp & Veggie Mash Bowl Recipe

If you’re craving something vibrant, wholesome, and irresistibly delicious, this Garlic Butter Shrimp & Veggie Mash Bowl is your next must-try meal. It’s a hearty, colorful bowl packed with protein-rich shrimp sautéed in garlic butter, laid atop a velvety bed of mashed vegetables like carrots, sweet potatoes, and peas. It’s everything you want in a comforting yet nutritious dish—light enough for lunch, satisfying enough for dinner.

Why You’ll Love This Dish

This meal isn’t just pretty to look at—it’s a power-packed combination of taste and nutrition. With the bold, buttery garlic flavor infused into juicy shrimp, paired with a naturally sweet and creamy veggie mash, this bowl offers a balanced blend of protein, fiber, and essential vitamins.

Whether you’re cooking for family or meal-prepping for the week, this bowl delivers on flavor and presentation. And the best part? It’s a one-bowl wonder that doesn’t require complicated techniques.

If you’re a Pinterest fan, make sure to follow us and save this recipe so you can come back to it anytime you need a quick and nourishing idea!

Garlic Butter Shrimp & Veggie Mash Bowl: Recipe Details

• Prep Time: 20 minutes

• Cook Time: 20 minutes

• Total Time: 40 minutes

• Category: Main Course

• Cuisine: American / Fusion

• Servings: 2–3 bowls

• Calories per Serving: ~430 kcal

Ingredients

For the Garlic Butter Shrimp:

• 1 lb (450g) large shrimp, peeled and deveined

• 3 tbsp unsalted butter

• 4 garlic cloves, minced

• ½ tsp paprika

• ¼ tsp crushed red pepper flakes (optional)

• Juice of ½ lemon

• Salt and black pepper to taste

• 1 tbsp chopped fresh parsley (for garnish)

For the Veggie Mash:

• 2 medium sweet potatoes, peeled and cubed

• 1 cup carrots, sliced

• ½ cup green peas (frozen or fresh)

• 2 tbsp unsalted butter or olive oil

• Salt to taste

• Splash of milk or plant-based alternative (for creaminess)

Read Also: Shrimp Burrito Bowls Recipe

Instructions

Step 1: Prepare the Veggie Mash

1. In a large pot, add the sweet potatoes and carrots. Cover with water and bring to a boil. Cook for about 12–15 minutes until fork-tender.

2. During the last 2 minutes, add the green peas to soften.

3. Drain the vegetables and transfer to a large bowl.

4. Add butter, a splash of milk, and a pinch of salt. Mash everything together until smooth and creamy. Set aside and keep warm.

Step 2: Cook the Garlic Butter Shrimp

1. Pat the shrimp dry and season with salt, pepper, and paprika.

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2. In a skillet over medium heat, melt the butter.

3. Add minced garlic and red pepper flakes. Cook for 30 seconds until fragrant.

4. Add the shrimp and sauté for 2–3 minutes on each side until pink and opaque.

5. Squeeze in lemon juice and toss to coat.

6. Remove from heat and sprinkle chopped parsley over the top.

Step 3: Assemble the Bowl

1. Spoon a generous amount of the veggie mash into your bowl.

2. Top with garlic butter shrimp.

3. Optional: Drizzle a little extra garlic butter from the pan over the top.

4. Serve hot and enjoy immediately!

Nutritional Benefits

• Shrimp provides lean protein, B12, and iodine.

• Sweet potatoes are rich in beta-carotene, fiber, and antioxidants.

• Carrots and peas add texture and color while delivering vitamin A, C, and K.

• Garlic enhances immunity and gives a robust, aromatic flavor.

This bowl is gluten-free, can be made dairy-free by using olive oil, and is naturally low in carbohydrates if you substitute sweet potatoes with cauliflower or parsnips.

Tips for Success

• Don’t overcook the shrimp—they become rubbery if left too long on the heat.

• Add a splash of lemon zest or chopped herbs to the mash for a refreshing twist.

• Want extra creaminess? Mix in a spoonful of Greek yogurt or cashew cream to the veggie mash.

12 Frequently Asked Questions (FAQs)

1. Can I use frozen shrimp?
   Yes, just thaw them fully and pat them dry before cooking to prevent excess water in the pan.

2. Can I substitute sweet potatoes with regular potatoes?
   Absolutely. Yukon Gold or Russet potatoes work well, but sweet potatoes offer more nutrients and a touch of natural sweetness.

3. What veggies can I use for the mash?
   Besides sweet potatoes, try cauliflower, carrots, peas, parsnips, or even butternut squash.

4. Is this recipe kid-friendly?
   Very! Kids generally enjoy the natural sweetness of the veggie mash and mild shrimp flavor. Reduce or skip red pepper flakes for younger palates.

5. How can I make this dish dairy-free?
   Use olive oil instead of butter and a plant-based milk for the mash.

6. How long can I store leftovers?
   Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave.

7. Can I meal prep this?
   Yes. Keep the mash and shrimp separate for best texture, and combine just before serving.

8. Is it good for weight loss?
   It’s high in protein and fiber, which can keep you full longer. Just keep portions controlled and limit added fats.

9. Can I grill the shrimp instead?
   Definitely. Grilling adds a smoky flavor and keeps the shrimp juicy with a nice char.

10. What herbs go best with this dish?
    Parsley, thyme, dill, or chives are excellent options.

11. Can I add a sauce?
    A drizzle of garlic aioli, tahini lemon dressing, or Greek yogurt-based sauce works beautifully.

12. What should I serve with this bowl?
    It’s a complete meal on its own, but you can serve it with a side salad, roasted veggies, or even quinoa if you want to bulk it up.

Conclusion

The Garlic Butter Shrimp & Veggie Mash Bowl is a visual masterpiece and a flavor bomb all in one. It’s vibrant, healthy, and simple enough for any home cook to prepare with ease. The creamy veggie mash paired with succulent garlic butter shrimp creates a comforting, well-balanced dish that you’ll want to make again and again.

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