Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

Looking for a vibrant, healthy, and utterly delicious dish that’s as beautiful as it is satisfying? These Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing are a powerhouse of color, texture, and nutrition. Packed with fiber-rich chickpeas, colorful roasted vegetables, and topped with a rich, tangy, and slightly sweet tahini dressing, this plant-based meal is both wholesome and crave-worthy.

Whether you’re meal-prepping for the week or serving a beautiful lunch bowl, this recipe is versatile, nourishing, and sure to become a regular in your kitchen rotation.

Why You’ll Love This Recipe

• Nutrient-dense and filling: Loaded with fiber, plant-based protein, vitamins, and minerals.

• Colorful and visually appealing: A treat for the eyes as much as the taste buds.

• Customizable: Use your favorite vegetables or whatever you have in the fridge.

• Perfect for meal prep: Roasts and stores well for busy weeknights.

• Vegan and gluten-free: A wholesome option for everyone at the table.

And if you love vibrant recipes like this, don’t forget to follow us on Pinterest for more beautiful, healthful, and easy-to-make meals. You can save, pin, or share your favorite ones to try later!

Recipe Details

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Category: Lunch / Dinner
Cuisine: Mediterranean, Plant-Based
Servings: 4
Calories per Serving: ~420 kcal

Ingredients

For the Roasted Veggie & Chickpea Bowls:

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 medium zucchini, sliced

• 1 small red onion, cut into wedges

• 1 medium carrot, sliced into thin rounds

• 2 tablespoons olive oil

• 1 teaspoon smoked paprika

• ½ teaspoon garlic powder

• Salt and pepper, to taste

For the Maple Dijon Tahini Dressing:

• 3 tablespoons tahini

• 1 tablespoon Dijon mustard

• 1 tablespoon maple syrup

• Juice of ½ lemon

• 2–3 tablespoons warm water (to thin)

• Pinch of salt

For Serving:

• Cooked quinoa or brown rice (optional)

• Fresh parsley or cilantro, chopped

• Lemon wedges

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Instructions

1. Preheat & Prepare:

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.

2. Roast the Veggies & Chickpeas:

In a bowl, toss the chickpeas, bell peppers, zucchini, red onion, and carrots with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread everything evenly on the prepared baking sheet. Roast for 25–30 minutes or until the vegetables are tender and slightly charred, stirring halfway through.

3. Make the Maple Dijon Tahini Dressing:

While the veggies are roasting, whisk together tahini, Dijon mustard, maple syrup, lemon juice, salt, and 2 tablespoons of warm water. Add more water as needed until the dressing is smooth and pourable.

4. Assemble the Bowls:

Scoop a serving of quinoa or brown rice (if using) into each bowl. Top with the roasted veggies and chickpeas. Drizzle generously with the tahini dressing. Garnish with fresh herbs and serve with a wedge of lemon.

Nutrition Highlights (Per Serving)

• Calories: 420

• Protein: 13g

• Fiber: 11g

• Healthy fats: 15g

• Added sugars: <5g

• Vegan, gluten-free, soy-free

Tips & Variations

• Change up the veggies: Try adding roasted sweet potatoes, broccoli, or cauliflower.

• Add crunch: Sprinkle with roasted pumpkin seeds or chopped almonds before serving.

• Boost the protein: Add tofu, tempeh, or grilled plant-based meat alternatives.

• Make it spicy: Add a dash of cayenne pepper or chili flakes to the dressing.

Frequently Asked Questions

1. Can I use canned chickpeas?

Yes, canned chickpeas are perfect for this recipe. Just rinse and drain them well before roasting.

2. What if I don’t have tahini?

You can substitute tahini with unsweetened almond butter or cashew butter for a similar creamy consistency.

3. Can I prepare this recipe ahead of time?

Absolutely. Both the roasted veggies and the dressing can be stored in the fridge for up to 4 days. Reheat the veggies and assemble when ready.

4. Is this recipe freezer-friendly?

Roasted vegetables can be frozen, but the texture may soften slightly. The tahini dressing is best fresh but can be made 3 days in advance and stored in the fridge.

5. What can I use instead of maple syrup?

Honey or agave syrup are great substitutes if you’re not strictly vegan.

6. Can I serve this dish cold?

Yes, this bowl works well as a cold salad too. Just refrigerate all the ingredients and dress before serving.

7. What type of tahini works best?

Use runny, light-colored tahini for the smoothest, best-tasting dressing.

8. Do I have to include a grain?

No, the bowl is filling on its own. However, adding quinoa, rice, or couscous makes it more satisfying as a full meal.

9. Is this suitable for weight loss?

Yes, it’s nutrient-dense and full of fiber, which can help with satiety and weight management when eaten as part of a balanced diet.

10. Can I make it oil-free?

Yes, omit the olive oil and roast the vegetables with a splash of vegetable broth or lemon juice for moisture.

11. Is this dressing good on other dishes?

Absolutely! This tahini dressing is great on grain bowls, salads, roasted potatoes, or even as a dipping sauce for veggies.

12. How can I make this kid-friendly?

Use milder veggies and skip the spices. Serve the dressing on the side so kids can dip as they like.

Conclusion

This Roasted Veggie & Chickpea Bowl with Maple Dijon Tahini Dressing is more than just a meal—it’s a celebration of color, health, and bold flavors. Whether you’re vegan, gluten-free, or just looking to add more plant-based meals to your diet, this dish is a guaranteed crowd-pleaser. Easy to prepare, endlessly customizable, and beautifully satisfying, it’s perfect for lunches, dinners, or meal prep.

If you enjoyed this recipe, we’d love for you to follow us on Pinterest where we share more healthy, easy-to-make, and visually stunning meals just like this one. And don’t forget to save, pin, and share this recipe to spread the plant-powered love with your community!