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Why This Recipe Works

The combination of textures and flavors in this dish makes it stand out. Grilled shrimp are naturally sweet and take on a delicious smokiness when seared on high heat. Asparagus brings in a slightly crunchy texture and a clean, green taste. The creamy garlic sauce ties everything together with its velvety richness and hint of sharp garlic. The result is a meal that’s comforting yet refreshing and perfect for any season.

Grilled Shrimp Bowl With Asparagus & Creamy Garlic Sauce Recipe

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Ingredients

For the Grilled Shrimp

1 pound large shrimp, peeled and deveined
2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
Salt and pepper to taste
Juice of half a lemon

For the Asparagus

1 bunch of asparagus, trimmed
1 tablespoon olive oil
Salt and pepper to taste

For the Creamy Garlic Sauce

2 tablespoons unsalted butter
4 cloves garlic, minced
1 tablespoon all-purpose flour
1 cup heavy cream or half-and-half
1/4 cup grated Parmesan cheese
Salt and black pepper to taste
Optional: A pinch of nutmeg for added depth

For Serving (Optional)

Cooked brown rice, quinoa, or couscous
Lemon wedges
Fresh parsley or chives for garnish

Instructions

Step 1: Marinate and Grill the Shrimp

In a mixing bowl, toss the shrimp with olive oil, smoked paprika, garlic powder, salt, pepper, and lemon juice.
Let the shrimp marinate for at least 10–15 minutes.
Heat a grill pan or outdoor grill over medium-high heat.
Grill the shrimp for 2–3 minutes per side until they turn pink and have nice char marks. Remove and set aside.

Step 2: Cook the Asparagus

Toss the asparagus in olive oil, salt, and pepper.
Grill or roast the asparagus at 400°F for 10–12 minutes until tender but still slightly crisp.

Step 3: Make the Creamy Garlic Sauce

In a small saucepan, melt the butter over medium heat.
Add minced garlic and sauté for 1–2 minutes until fragrant.

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Stir in the flour and cook for 1 minute to form a roux.
Gradually whisk in the cream, ensuring there are no lumps.
Stir in Parmesan cheese, salt, pepper, and nutmeg if using. Simmer for 3–5 minutes until thick and creamy.

Step 4: Assemble the Bowl

Place a scoop of your grain base (rice, quinoa, etc.) into a bowl.
Add the grilled shrimp and asparagus on top.
Generously drizzle with the creamy garlic sauce.
Garnish with fresh herbs and serve with lemon wedges.

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Tips for Success

Don’t overcook the shrimp. They only need a few minutes per side.
For a healthier sauce, substitute Greek yogurt or light cream.
Roasted garlic can add a mellow, sweet garlic flavor to the sauce.
You can make the sauce ahead and reheat it gently before serving.
Add other vegetables like cherry tomatoes or roasted bell peppers for variety.

Nutritional Benefits

This bowl is high in protein, low in carbs (if served without grains), and rich in vitamins A, C, and K from the asparagus. Shrimp is a great source of lean protein and essential minerals like selenium and iodine. Using a homemade garlic sauce gives you control over the fats and seasoning, making this dish both healthy and satisfying.

Frequently Asked Questions (FAQs)

Can I use frozen shrimp for this recipe?
Yes, just make sure to thaw them completely and pat them dry before grilling to avoid excess moisture.
Can I cook the shrimp in a pan instead of grilling?
Absolutely. A hot skillet or grill pan will work fine. Just ensure the shrimp are cooked evenly on both sides.
What can I use instead of heavy cream in the garlic sauce?
You can substitute with half-and-half, evaporated milk, or even a dairy-free alternative like coconut cream.
Is this recipe gluten-free?
It can be. Replace the flour in the sauce with cornstarch or gluten-free flour, and serve over gluten-free grains.
How long does the creamy garlic sauce last in the fridge?
It can be stored in an airtight container for up to 3 days. Reheat gently on low heat while stirring.
What’s a good substitute for asparagus?
Green beans, broccolini, or zucchini are great substitutes that maintain a similar texture and flavor profile.
Can I add spice to the recipe?
Yes. A pinch of red pepper flakes or a splash of hot sauce can add a nice kick to the garlic sauce or marinade.
Can I prepare this meal ahead of time?
You can prep all the components in advance and assemble just before serving for best results.
Is this dish kid-friendly?
Yes, just reduce the garlic and avoid adding spicy elements. Kids usually enjoy the creamy sauce and shrimp.
What wine pairs well with this dish?
A crisp white wine like Sauvignon Blanc or Pinot Grigio complements the shrimp and garlic sauce beautifully.
Can I make this vegetarian?
You can replace the shrimp with grilled tofu or mushrooms and still enjoy a flavorful bowl.
How can I make the sauce thicker?
Add a bit more flour when making the roux or simmer longer to reduce the liquid.
What grain base works best?
Brown rice, couscous, farro, or even cauliflower rice work well depending on your dietary preference.
How many servings does this recipe make?
This recipe comfortably serves 2–3 people depending on portion sizes.
Can I use pre-cooked shrimp?
Yes, but you’ll lose the grilled flavor. Warm them briefly in a hot pan to avoid overcooking.

Final Thoughts

The Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce is not only a treat for the taste buds but also a nourishing, versatile dish perfect for any home cook. Whether you’re preparing a quick weeknight dinner or impressing guests, this recipe delivers bold flavor, satisfying texture, and elegant presentation in every bite.

Add this to your rotation of reliable, go-to recipes and enjoy the blend of freshness, creaminess, and grilled perfection.

Grilled Shrimp Bowl With Asparagus & Creamy Garlic Sauce Recipe

This Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce is a mouthwatering, restaurant-quality meal you can make at home in under 40 minutes. Juicy, smoky grilled shrimp are paired with tender roasted asparagus and drizzled with a luscious, homemade creamy garlic sauce. Served over a base of rice or quinoa, this flavorful bowl offers a balanced blend of protein, veggies, and indulgent sauce—all in one delicious bite. It's a satisfying dish perfect for weeknight dinners, meal prep, or impressing your guests with something elegant yet easy to prepare.

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Prep Time 15

Cook Time 20

Total Time 35

Course Main Course

Cuisine American, Mediterranean

Servings 3 Servings

Calories 460 kcal

Ingredients

For the Grilled Shrimp:

1 lb large shrimp peeled and deveined
2 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
Salt and pepper to taste
Juice of 1/2 lemon

For the Asparagus:

1 bunch asparagus woody ends trimmed
1 tbsp olive oil
Salt and pepper to taste

For the Creamy Garlic Sauce:

2 tbsp unsalted butter
4 garlic cloves minced
1 tbsp all-purpose flour
1 cup heavy cream or half-and-half
1/4 cup grated Parmesan cheese
Salt and black pepper to taste
Optional: pinch of nutmeg

Optional for Serving:

Cooked brown rice quinoa, or couscous
Lemon wedges
Chopped fresh parsley or chives

Instructions

Marinate and Grill the Shrimp

In a large bowl, combine shrimp with olive oil, smoked paprika, garlic powder, lemon juice, salt, and pepper. Mix well.
Let marinate for 10–15 minutes.
Preheat grill or grill pan over medium-high heat.
Grill shrimp for 2–3 minutes per side until opaque and slightly charred. Set aside.

Roast or Grill the Asparagus

Toss trimmed asparagus with olive oil, salt, and pepper.
Grill or roast at 400°F (200°C) for 10–12 minutes until tender yet crisp.

Make the Creamy Garlic Sauce

Melt butter in a small saucepan over medium heat.
Add minced garlic and sauté for 1–2 minutes until fragrant.
Stir in flour and cook for 1 minute to form a roux.
Slowly whisk in the cream until smooth.
Stir in Parmesan cheese, salt, pepper, and nutmeg (if using). Simmer 3–5 minutes until thickened.