Quick Fish Stew Recipe
Discover the perfect balance of hearty and healthy with this Quick Fish Stew Recipe. Tender chunks of flaky white fish simmered with vibrant tomatoes, sweet bell peppers, and fresh herbs create a rich, aromatic broth bursting with flavor. This quick-to-make stew is a comforting meal that’s light enough for any day yet satisfying enough to warm you up. Whether served with crusty bread or steamed rice, it’s a deliciously fresh dish that will have everyone asking for seconds.
Ingredients
- 1 lb 450g white fish fillets (cod, tilapia, or haddock), cut into bite-sized pieces
- 2 tbsp olive oil
- 1 medium onion finely chopped
- 3 garlic cloves minced
- 1 large red or orange bell pepper diced
- 2 cups fresh tomatoes chopped (or 1 can diced tomatoes, 14 oz)
- 2 cups fish or vegetable broth
- 1 tsp chili flakes optional
- Salt and black pepper to taste
- 2 tbsp fresh parsley or cilantro chopped
- Juice of 1 lemon
Instructions
- Heat olive oil in a medium pot over medium heat. Add the chopped onions and garlic, sautéing until softened and fragrant (about 3-4 minutes).
- Add diced bell peppers and tomatoes to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables start to soften and release juices.
- Pour in the fish or vegetable broth and bring the mixture to a gentle simmer. Season with salt, black pepper, and chili flakes if using.
- Carefully add the fish pieces into the simmering stew. Cook for 5-7 minutes until the fish is opaque and flakes easily with a fork.
- Remove from heat and stir in fresh parsley or cilantro. Squeeze lemon juice over the stew and gently mix to combine.
- Serve hot, paired with crusty bread, rice, or a light salad. Enjoy!