Southwest Grilled Chicken Wraps Recipe
Discover the vibrant and mouthwatering flavors of these Southwest Grilled Chicken Wraps — tender grilled chicken seasoned with smoky spices, combined with sweet roasted corn, black beans, fresh bell peppers, and crisp lettuce, all drizzled with a creamy chipotle sauce and wrapped in a warm, lightly grilled tortilla. This colorful and healthy wrap is perfect for quick lunches, casual dinners, or meal prepping your week with a deliciously satisfying and nutritious meal. Ready in just 30 minutes, it’s a crowd-pleaser that balances smoky, spicy, fresh, and creamy flavors in every bite.
Ingredients
- 2 boneless skinless chicken breasts (or thighs)
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 cup roasted corn fresh or frozen
- 1 cup canned black beans rinsed and drained
- 1 cup diced bell peppers red, yellow, green mix
- 1 cup shredded lettuce romaine or iceberg
- 4 large flour or whole wheat tortillas
- 1/2 cup chipotle sauce see below
- Optional toppings: diced avocado shredded cheese, fresh cilantro, lime wedges
For Chipotle Sauce:
- 2 tablespoons mayonnaise or Greek yogurt
- 1 tablespoon chipotle peppers in adobo finely chopped
- 1 teaspoon lime juice
- 1/2 teaspoon honey or sugar optional
- Salt to taste
Instructions
Prepare the Chicken:
- In a small bowl, mix cumin, smoked paprika, chili powder, garlic powder, onion powder, salt, and pepper. Rub this spice blend all over the chicken breasts. Drizzle with olive oil and let marinate for at least 30 minutes.
Grill the Chicken:
- Preheat your grill or grill pan to medium-high heat. Grill chicken for about 5-7 minutes per side, or until fully cooked and grill marks appear. Remove and let rest for 5 minutes, then slice into thin strips.
Prepare the Vegetables:
- Roast or sauté the corn and bell peppers until slightly charred and tender. Drain and rinse the black beans.
Make the Chipotle Sauce:
- In a small bowl, combine mayonnaise or Greek yogurt, chopped chipotle peppers, lime juice, honey, and salt. Mix well and adjust seasoning as needed.
Warm the Tortillas:
- Lightly grill or warm the tortillas on a pan until soft and pliable.
Assemble the Wraps:
- Lay a tortilla flat. Spread about 2 tablespoons of chipotle sauce over the tortilla. Layer with sliced grilled chicken, roasted corn, black beans, diced bell peppers, and shredded lettuce. Add optional toppings if desired.
Wrap and Serve:
- Fold or roll the tortilla tightly around the fillings. Serve immediately with lime wedges on the side.